Essentially, happiness can be divided into 3 categories:

1. Physical happiness;
2. Mental happiness;
3. Spiritual happiness.

In order for us to fill our lives with these three types of happiness, we first must learn the steps to achieve them. The following is a brief summary of these steps.

*1. For Physical Happiness:*

a. Regular and proper diet.

b. Regular and proper rest.

c. Regular and proper exercise.

*2. For Mental Happiness:*

a. Minimize expectations.

b. Minimize ego/pride.

c. Minimize negative thoughts.

*3. For Spiritual Happiness:*

a. Recognize your soul (as a separate entity from the body).

Past : Do not live in the past. (Free yourself of past memories and experiences.)

Future: Do not worry about the future. (But, plan for the future.)

Present: Free yourself of any attachments and hatred (Raag Dvesh).

b. Help all living beings without any expectations.

c. Meditate regularly and surrender to the Supreme Soul.  

🛡🛡🛡🛡🌹🛡🛡🛡🛡